Your mother was so lucky to have you as her daughter. This is such an important topic and I hope all those caring for an elderly relative find their way here to your lovely advice. In the UK, caregivers save the NHS so much money, and receive far too little help and recognition for what they do. I love your reminder to all carers that they need to set time aside to find ways to nourish themselves. You can only help others to the extent you help yourself. Hearts to you, A💚💚💚