The voice in my head (the obsessive remembering things one) - i give it a name. Mine is called Wolfie. I catch him and tell him to shut up. If that doesn't work I block him out doing the 54321 exercise. I shift my attention to five things i can see, 4 things i can hear, 3 things I can feel, two things I can smell and 1 thing I can taste. It works for me. He doesn't come calling too often now. Hearts to you for such a lovely piece, Amanda, A💚💚💚