Thanks, Lucy. So was your harm reduction line related to shame? I think of shame as a negative self-conscious emotion. And taken as that . . . there is no such thing as a wrong emotion - only expressed and unexpressed. And it is the unexpressed emotions that cause the problems. This is just my take of course. The antidote to shame is empathy (according to Brene Brown) and I concur. Because all the kind empathy I have received here has dissipated the feeling of shame I had. I'm rising, Lucy. I've giving over! I'm glad I shared. Big love back, A🙏💚