Thank you for spreading the word about Wim Hof. I found cold water swimming life changing. I did it every day for a year in all weathers including snow! It was the best year of my life so far. I'm so glad you found it as healing as I have. I have to say I didn't find the cold showers and ice baths as effective as total immersion. It was in diving below the surface of the cold water that I found the most profound sense of peace. A🙏💚