Thank you Art. I engage in black and white thinking a lot. I mean A LOT. Your article has made me think. I am hoping now that I may be able to laugh at myself more. Like how stupid it was to meditate every day for over a year and then I missed a day (when my dog had puppies) and felt like I had failed. To the extent I never really went back to a regular practice. I'm not going to say how stupid I am for doing that. I am going to say how brilliant i am in the way I keep trying to improve, keep trying to learn, keep reading stuff from inspirational people like you. Thank you for the shout out. A