Oh Nat. You have such a gift - I hope you know that this skill (art really) you have of leaving beautiful messages is rare and precious. You write poetry in the response columns, and I love you for it. Thank you for each of your messages. I feel so held and supported right now. Know that you will ALWAYS be welcome in any kitchen of mine. And I don't say that to many people. May the love that you spread here on Medium return to you multiplied.

PS: my prescription for you today is this: consider matching every minute you spend supporting others with an equal number of minutes doing something for yourself. Self-care, self-soothing, rest . . . work out what you need and gift it to yourself. 💖💝💞. .