Oh Nat, I feel so honoured that you have shared this with us. What a brave and selfless thing to do. I am lucky (genes i guess) in that I have never really struggled too much with excess weight but it is a complex issue as you say. I am so pleased for you that you have taken your weight and health so seriously and are taking steps to eat more healthily. I so agree with you that weight loss is an individual thing - i firmly believe there are as many "correct" diets as there are people. I gained weight around my middle at about age 60 (post late menopause) and it took me ages to find the correct diet to shift it. I used to say that most people would rather die than change their diet. I am so glad you have chosen life. Am rooting for you, A 🙏💚