Just had a go! Brilliant!! Thank you for this. A🙏💚

It works like this. While squeezing the tense muscle tight, empty your lungs as much as possible. Hold if you can. Then …
Improve Your Yoga Practice Even If You Don’t Do Yoga!
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Donna Marie Dupuis
Annie Trevaskis
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Dec 2, 2022
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Just had a go! Brilliant!! Thank you for this. A🙏💚
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Written by Annie Trevaskis3.8K Followers
·249 Following
I came, I wrote, I conquered. That last bit might not be true, but at least I am putting up a good fight.
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