It has taken me a long time to learn to ask for help. It wasn't until I recognised that it was the child me that had trouble asking for help, that I freed myself and was able to engage the adult me. So far, I have only had positive experiences as a result of asking for help . . . most people love to help. There is so much wisdom in this piece Rick and I wish you all the very best with your Courage Writer project. A🙏💚