I was brought up to finish my plate and I still have real trouble leaving anything even though i would much rather stop when I am full. My sister really helped me one day. "What would happen if you didn't eat it all?" she asked.

Me: "It would go in the bin." (thinking that was so wasteful and I couldn't do it)

Sister: "Exactly! You are treating your stomach like a dustbin. Stop it. !!

That really helped me.

A🙏💚