I need an update! I have just gone back to smoking. Giving up smoking is easy - I've done it lots of times. I've just gone back after 4 years of not smoking. Four years. I kept the book on my shelf though: the easy way to start smoking. It's good. Start with nicotine patches and work your way up. I like smoking. It gives me the perfect excuse to get away from things. I say things, but really i mean people. Also there are medical benefits. People don't like it when you talk about these, but trust me. I cut out every "medical benefits of nicotine" article i can find. Energy follows thought and all that. Not so many people died when they thought it was good for them. I blame the Government with the nasty messages and photos they put on the products now. (I avert my eyes and transfer the organic tobacco to a lovely little leather pouch) It's all their fault more people are dying from smoking related things. Where was I? Oh yes. Update? Please? A🙏💚