Great advice here Hein. I know I am autistic and a question mark was raised about ADHD that I haven't followed through on but i strongly suspect it is part of my make-up. Much of what you have written resonates. I forget to eat and have trouble sitting still long enough to finish a meal. I have found that having snacks VISIBLE is what works for me. I forget them if they are out of sight. A great read, A🙏💚