Got to be honest, Michelle.Not sure the Scavenger Diet works for me - too much pleasure in some of the tasty meals i do cook. But I'm with you and Malky 100% on the Go Hungry often method. And I laughed at the brainwashing children bit. Mine were only ever allowed to drink water. The poor things. And the only snacks on offer, if they got hungry between meals, were cheese and apples. None of us are overweight.