Dear Patrick

Your words mean more to me than I can say. I do hope you will consider starting a meditation practice. It is a way (i think) of learning to be present in the moment in a state of acceptance. And yes, you have nailed it: acceptance is indeed transformative. That experience of one-ness I spoke of came after a period of meditating on accepting myself just the way I am. I can't put into words the profound impact the experience has had upon not just me but also on my children and those around me.

Hearts to you, A💚💚💚